How To Succeed In Your Strength Training Program?
Our muscles are decreasing naturally as we age and if you do not replace these loss muscles, fat is going to take its place. And this is where strength training will come into the scene as it helps in preserving muscles as we begin to age.
Either way, carrying out strength training exercises should be part of your weight loss program because this effectively helps increase your lean muscle mass, which allows the body to burn more fat in the process. It doesn’t necessarily mean that you should buff up whenever someone says that you need to do strength training. Having a great percentage of lean muscles on the other hand goes a long way with regards to weight loss and achieving the body you always wanted. Moreover, there are plenty of benefits you could potentially reap by simply incorporating such program in your life like the fact that it helps you to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
Gyms and health clubs are basically your first options when thinking of doing some weight training program. The fact that they’re complete with the necessary training equipment to really help in pushing your body is the main reason for this. However, it is possible as well to do your workouts at home if you have different kinds of tension bonds as they work effectively too. If you’re just starting, hand weights work nicely as well. You can instead perform sit ups crunches, leg squats, pushups and several other bodyweight training exercises if you don’t have access to such.
To help your body get into a routine as well, it will be vital that you set a weight lifting schedule. In your schedule, you may start your workout with around 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. The moment when you are done, you can start with your workout routine by finishing 12 repetitions of light weights prior to moving on heavier weights. As a rule of thumb, when you like to increase the weight you are working on with, consider increasing the weights by 10 percent increment.
Make an effort as well to complete 2 to 3 sessions per week when starting out with your weight training, which is more than enough in starting to build lean muscles. Not only that, it is natural to feel soreness in your body either during or after the workout or maybe both, which is actually a good thing as it means that you’re doing things right.